Q: This is embarrassing, but I struggle with constipation, particularly when I am under stress. I have trouble relaxing and either have difficulty having bowel movements or have only partial movements. Is there something nutritional you can suggest to help me? A: There are many nutritional strategies to try, but let me preface that with a caveat: Look at the triggers that … [Read more...] about Get Rid of Constipation: 10 Easy Natural Tips
Health
9 Supplements for Heart Health
Every year, I write at least one column listing my top supplements for heart health. I try to do this without looking back at what I've written before. But when I finally do reread what I wrote the previous year, I'm always amused to find that the list doesn't change that much. So here's this year's list of superstar heart supplements. A good supplement plan isn't the only … [Read more...] about 9 Supplements for Heart Health
Vitamin D: Why Do You Need It?
New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms. Humans evolved spending most of their time outside in a sunny environment. Today, however, we've become largely indoor mammals that usually cover up when we venture outside. Even when we sit on a beach, we usually slather ourselves with sunscreen. That … [Read more...] about Vitamin D: Why Do You Need It?
Top 10 Important Supplements for Men
Nutrients are gender-neutral—they don’t discriminate. But because the male and female incarnations of our species are not identical, nutritional benefits can differ somewhat between the sexes. There are some supplements for men that stand above the others. Among the dozens of supplement choices, these 10 offer some clear perks for men. 1. Multivitamins The contents … [Read more...] about Top 10 Important Supplements for Men
Feel Better: 6 Things to Look for in a Good Probiotic
Do you know what to look for in a probiotic? How much probiotics are enough? Quality does matter. Don't lose your money to brands that are packed with promise but not the ingredients you are looking for. Your gut is filled with a huge collection of bacteria and other tiny organisms that help your body digest your food and extract nutrients you need. But when the balance … [Read more...] about Feel Better: 6 Things to Look for in a Good Probiotic
Liver disease: All You Need to Know
13 questions and answers about liver disease. What, how, treatment and more. What is the liver? The liver is cone shaped and a dark red brown color. It is on top of the stomach and in the upper right side of the abdominal cavity. The liver is 3 pounds and similar in size to a football. It is the largest organ in your body. The liver has two lobes that … [Read more...] about Liver disease: All You Need to Know
Selenium: Important Facts You Need to Know
What is Selenium? It is a mineral that our body needs for good health. This mineral is an important component of some proteins and enzymes. As an essential mineral, selenium is in the foods you eat. It is also a trace mineral, which means your body does not require large amounts. A well-balanced diet will provide all you need to stay … [Read more...] about Selenium: Important Facts You Need to Know
Adaptogenic Herbs for Immune Health & Energy
Stress is a normal part of life, whether triggered by traffic, annoying people, travel, financial or business issues, major life changes, challenging physical demands, or exposure to toxins. But beyond a certain point, it can do more than set our nerves on edge. Stress can make us tired, irritable, depressed, or anxious. It can disrupt sleep and hormone balance, give us … [Read more...] about Adaptogenic Herbs for Immune Health & Energy
10 Vitamin B12 Deficiency Risk Factors
Vitamin B12 deficiency leads to many health issues. The human body does not produce or store this vitamin. We only find animal-based foods. Anyone can experience a vitamin B12 deficiency, but certain groups are more likely. Extended Antacid Users Antacids are a great deal of help for anyone suffering from conditions like GERD (gastroesophageal reflux disease) … [Read more...] about 10 Vitamin B12 Deficiency Risk Factors
Childhood Vitamin D Deficiency: 8 Facts You Need to Know
Childhood vitamin D deficiency increases as their lives become more sedative and diets are not well-balanced. Sadly, this condition can lead to other issues that will be long-term or even permanent. In the United States, 7 out of 10 children are deficient in vitamin D. This is putting millions of children at risk for various heart or bone … [Read more...] about Childhood Vitamin D Deficiency: 8 Facts You Need to Know