The vitamin B complex has been found to have an extensive list of benefits. Shannon, age 55, had suffered from chronic depression for years, for which her doctor prescribed various antidepressant drugs. Most had mild benefits, but did not completely resolve her depression, and one of the drugs led to unwanted weight gain. Frustrated, she consulted a clinical nutritionist … [Read more...] about 6 Vitamin B Complex Health Benefits
Health
3 Experts Weigh In On The Best Supplements for Women
As women, we tend to be more aware of the need to take care of our bodies and consider the best vitamins or supplements for women's health needs. Face it, we don't have a choice. Mother Nature's blueprint isn't exactly high-tech, and no matter what sophisticated gadgets we use, certain age-old processes are going to continue, both monthly and over the course of a woman's … [Read more...] about 3 Experts Weigh In On The Best Supplements for Women
Vitamin D3 is Essential to Your Immune System
Vitamin D3 is not only for bone health. A healthy body relies on a strong immune system. Vitamin D plays a crucial role in your immune health. Skin converts sun rays into vitamin D. Depending on the time of year or region, access to sunlight may be limited. That is, when a balanced diet and supplementation are important. Vitamin D … [Read more...] about Vitamin D3 is Essential to Your Immune System
4 Proven Hay Fever Remedies That Work
The facts and fiction behind the most popular hay fever treatments. After a long, cold winter the arrival of spring is generally seen as a cause for celebration, but remember that nothing good comes for free. For a significant and growing number of unfortunates, the cost of enjoying warmer weather is having to sneeze or blow your nose every 30 seconds. Hay fever season … [Read more...] about 4 Proven Hay Fever Remedies That Work
Why Healthy Children are So Vulnerable to Dying From the Flu
It's not because their immune systems are still developing. Are our children dying from the flu for reasons more complicated than we have known in the past? Every year, 50 percent of the children who die from the flu were previously healthy, the Centers for Disease Control and Prevention reports. So what makes healthy kids vulnerable to dying from the virus? A new … [Read more...] about Why Healthy Children are So Vulnerable to Dying From the Flu
The Top 7 Powerful Adaptogen Herbs
Although they may sound unfamiliar adaptogen herbs are not new. The concept of plants with revitalizing or restorative properties that can enhance health has been around for thousands of years, although "adaptogen" is a modern word that has been used to describe them only since the 1940s. Many of the herbs that we know as adaptogens today were first used many generations ago in … [Read more...] about The Top 7 Powerful Adaptogen Herbs
8 Ways To Increase Your Testosterone Levels
Everything you need to know about testosterone and how to boost it if you need to. Testosterone is the hormone lots of men worry about – in fact, it’s probably the only hormone many can name. It’s also one of the most misunderstood. Because it’s linked with sex drive and building muscle, the internet is littered with natural and, as far as the general medical profession is … [Read more...] about 8 Ways To Increase Your Testosterone Levels
Why Sanitizer Works, but Hand Washing Works Better
Hand washing is more important than ever. If you haven’t gotten the memo to wash your hands regularly, especially now with COVID-19 floating around, it’s time to break out the soap and get scrubbing. But something that’s not as clear is whether you should stock up on hand sanitizer, or even make your own if the Amazon prices are giving you heartburn. So, what do the experts … [Read more...] about Why Sanitizer Works, but Hand Washing Works Better
COVID-19: 16 Important Questions and Answers
Since the novel coronavirus began spreading throughout China in January, it has reached 104 additional countries and infected 109,577 people globally. So far, 3,809 people have reportedly died from COVID-19. To contain community outbreaks, countries have taken drastic measures like travel restrictions and are now contemplatingaudienceless sport matches. Amid … [Read more...] about COVID-19: 16 Important Questions and Answers
COVID-19 Symptoms Typically Appear 5 Days After Infection
COVID-19 symptoms are important for all of us to know. People who are infected with COVID-19 start showing symptoms within about 5 days on average of being exposed to the new coronavirus, scientists reported March 10. Researchers analyzed 181 confirmed cases of the disease (both from within China and 24 other countries) and found that around half develop COVID-19 within 5 days … [Read more...] about COVID-19 Symptoms Typically Appear 5 Days After Infection