Senior health management is so important. The Go Nutrients Blog is your resource for practical tips and inspiration for healthier and happier living. Life can be hard but living healthier does not have to be. Creating and customizing a supplement plan is difficult enough, even under the best of circumstances. But after age 65, everything changes-digestion slows, levels … [Read more...] about 11 Valuable Tips for Senior Health
Health
Arthritis: 5 Helpful Supplements for Pain Relief
If you have arthritis—or know someone who does—you know how painful it can be. And for many people, dealing with sore, swollen joints is a daily reality. Arthritis is simply inflammation of a joint, usually accompanied by swelling, stiffness, and pain. It can be caused by a variety of things, including infection, degenerative changes, trauma, injury, or metabolic … [Read more...] about Arthritis: 5 Helpful Supplements for Pain Relief
Menopause – Natural Remedies for 3 Common Symptoms
What is menopause? It may surprise you to hear the answer to that question. Menopause is the 12 months after a woman’s last menstrual cycle. During the time leading up to having her last period, a woman will probably experience symptoms like hot flashes, change in mood or trouble sleeping. This phase is perimenopause, or menopausal … [Read more...] about Menopause – Natural Remedies for 3 Common Symptoms
Healthy Secrets of 5 Strong Women
Healthy strength isn’t a matter of using brute force or gritting your teeth. Rather, as these five women reveal, it’s a matter of following your passion and working hard to overcome challenges. They generally eat clean, natural diets, avoiding gluten or other problem triggers as appropriate, and tailoring food, exercise, and supplement regimens to their personal needs. And, … [Read more...] about Healthy Secrets of 5 Strong Women
7 Vitamin Deficiencies You Must Know About
What causes nutrient- vitamin deficiencies? It's not always a matter of just failing to eat a balanced diet. Long-term use of proton-pump inhibitors (PPIs), cholesterol-lowering statins, diuretics, and other medications can interfere with the body's ability to produce, absorb, or utilize crucial nutrients. Celiac disease, inflammatory bowel disease such as Crohn's disease, and … [Read more...] about 7 Vitamin Deficiencies You Must Know About
5 Powerful Supplements Great for Your Brain Health
Brain health is important to your overall health. Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, … [Read more...] about 5 Powerful Supplements Great for Your Brain Health
9 Powerful Remedies for Neck and Back Pain
Back pain, which includes neck pain and sciatica, is extremely common, affecting millions of Americans at some point in their lives, particularly low-back pain. According to a study in the Annals of the Rheumatic Diseases, back pain is one of the most common reasons for missed work. “Inflammation and the inflammatory response within the body is many times the culprit when … [Read more...] about 9 Powerful Remedies for Neck and Back Pain
Get Rid of Constipation: 10 Easy Natural Tips
Q: This is embarrassing, but I struggle with constipation, particularly when I am under stress. I have trouble relaxing and either have difficulty having bowel movements or have only partial movements. Is there something nutritional you can suggest to help me? A: There are many nutritional strategies to try, but let me preface that with a caveat: Look at the triggers that … [Read more...] about Get Rid of Constipation: 10 Easy Natural Tips
9 Supplements for Heart Health
Every year, I write at least one column listing my top supplements for heart health. I try to do this without looking back at what I've written before. But when I finally do reread what I wrote the previous year, I'm always amused to find that the list doesn't change that much. So here's this year's list of superstar heart supplements. A good supplement plan isn't the only … [Read more...] about 9 Supplements for Heart Health
Vitamin D: Why Do You Need It?
New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms. Humans evolved spending most of their time outside in a sunny environment. Today, however, we've become largely indoor mammals that usually cover up when we venture outside. Even when we sit on a beach, we usually slather ourselves with sunscreen. That … [Read more...] about Vitamin D: Why Do You Need It?