Go Nutrients Blog

Fitness

4 Fitness Challenges for Every Age and Skill Level

Here’s what you should be able to do to call yourself a fit adult. For many people, fitness is not about attempting to sculpt a chiselled six-pack or being able to run a marathon in under three hours. It’s simply about staying in good shape. Being able to say, without crossing your fingers, that you are a reasonably healthy adult. However, it can be hard to quantify … [Read more...] about 4 Fitness Challenges for Every Age and Skill Level

20 Important Health and Fitness Tips

Welcome to the Go Nutrients blog, where we strive to provide high quality content in addition to our leading brand of liquid nutrients. Health and fitness go hand-in-hand to provide a healthy lifestyle. Keeping a health kick on track is tricky. These tips should help. There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and … [Read more...] about 20 Important Health and Fitness Tips

Walking Correctly Takes Work—Here’s How to Improve Every Step

Chances are, you learned to walk when you were just a toddler and you haven’t really thought about it much since. It’s easy to nerd out on other fitness activities, like running or weight lifting. But, walking is something we often take for granted. During the current pandemic, however, walking is having a moment. A simple stroll can go a long way to clear the mental cobwebs … [Read more...] about Walking Correctly Takes Work—Here’s How to Improve Every Step

8 Tips for Being Active in the Winter

A little creativity is needed to stay active in the winter. Short days, numerous layers of clothing, and stomach-filling holiday meals don’t exactly inspire an after-work run, bike ride, or weekend kayak trip. But, instead of hibernating when the temperatures drop and the sun sets before you get home, use the season to expand the ways you stay active and mix up your workout … [Read more...] about 8 Tips for Being Active in the Winter

How To Stay Motivated To Lose Weight

We ask an expert why sticking to good habits is tough, and how you can get better at it. No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing more than to ditch their training and sit on the sofa with a family pack of crisps, and all those influencers posting pictures of their healthy meals and … [Read more...] about How To Stay Motivated To Lose Weight

7 Expert Tips for Winter Running

Suit up in this cosy garb and even the worst weather won’t worry you. However much we like to moan about the weather, the UK is a pretty great place to be a runner. The summers are rarely so hot as to make running a dehydration-risking misery and the winter cold tends to fall into the “make sure you wear lip balm” category, rather than “wear gloves or lose a finger”. That … [Read more...] about 7 Expert Tips for Winter Running

11 Quick and Highly Effective Chair Exercises

Save yourself the trip—or costly gym membership—by trying these workouts from the comfort of your own home. When you started the journey into motherhood, you didn’t realize just how busy life was going to get. These days, carving out some “me time” is almost impossible, let alone making it to the gym. If you’ve ever wondered how you can get in better shape without … [Read more...] about 11 Quick and Highly Effective Chair Exercises

Powerful Exercise Benefits: No Matter Your Age

If you weren’t active in your youth, it’s easy to feel like to start an exercise routine now, you are at a disadvantage. Maintaining fitness is so much easier than gaining it, and It’s painful to feel like you’re the only one struggling at the gym. If you're in your 40s or 50s and looking to get fit for the first time, you might wonder if it's even worth the effort. … [Read more...] about Powerful Exercise Benefits: No Matter Your Age