Need to shake up your outdoor workout routine? Begin by trying a fun new fat-burning activity. Run Your First 5K Running a 5K is a great way to challenge yourself while toning muscles and trimming body fat. "You can't find an easier and more efficient way to burn calories than running," says Julie Isphording, Olympic marathon runner and author of Get Healthy. Get Happy: … [Read more...] about 3 Awesome Outdoor Workout Ideas
Fitness
20-Minute Strength Building Workout for Home
Even better, there’s no equipment needed for this strength building, full-body workout. For this do-anywhere, anytime workout, all you need is your water, a towel and a smile! No gym necessary. Perform each of the following exercises for 15 repetitions each. The second round through is 14, then 13, then 12, etc. until all exercises are done at one repetition each. The goal … [Read more...] about 20-Minute Strength Building Workout for Home
Lost Access to Your Gym? 3 Steps to at-home Fitness
During stressful times, maintaining your fitness routine is more important than ever. Make the switch to working out at home. Even in the best of times, life can get messy, and our best-laid plans and routines can unexpectedly fly out the window. For many of us, our fitness routines are a cornerstone of our lives, and the gym is our happy place. When life throws you a … [Read more...] about Lost Access to Your Gym? 3 Steps to at-home Fitness
How Exercise Can Help Your Gut Health
Here’s yet another important benefit of staying active. Gut health is important to us all. An unhealthy gut can slow you down, cause pains and so much more. If exercise came in pill form we’d all be chomping down handfuls every day, because the list of health benefits that come from staying active is nothing short of incredible. And every time you think you’ve got a … [Read more...] about How Exercise Can Help Your Gut Health
Should You Run With A Cold? We Asked A Pharmacist
Expert advice to make sure you won’t make things worse – and let you know when you could even make them better. You’re going to catch a cold this winter. It’s practically unavoidable. For most of us it’s not the worst thing in the world. – you can confine yourself to quarters with a box of tissues and a warm lemon drink and wait for it to pass. But if you’re a PB-seeking … [Read more...] about Should You Run With A Cold? We Asked A Pharmacist