Sleep better and improve your overall lifestyle. Less brain fog, more energy, improved immune system and much more. A good workout can promote a great night’s sleep as long – as it’s done at the right time. We ask an expert when to get active. Just as sleep forms an integral part of a healthy lifestyle, a healthy lifestyle can promote better sleep. And exercise can make … [Read more...] about Sleep Better Tonight With This Expert Advice
Search Results for: sleep
The connection between mental health and genetics has gained more interest. Researchers are performing more and more studies to find the answers. Mental illness is relentless. Patients and their caregivers face stressful days and restless nights — filled with profound physical and emotional challenges. For Brandon B.*, a patient with bipolar disorder, life was like being … [Read more...] about Mental Health and Genetics. Is There a Connection?
Stress is a normal part of life, whether triggered by traffic, annoying people, travel, financial or business issues, major life changes, challenging physical demands, or exposure to toxins. But beyond a certain point, it can do more than set our nerves on edge. Stress can make us tired, irritable, depressed, or anxious. It can disrupt sleep and hormone balance, give us … [Read more...] about Adaptogenic Herbs for Immune Health & Energy
Q: With parties, special events, shopping for gifts, buying food, cooking, and traveling to visit family out of town, I tend to overdo it and become anxiety-ridden, irritable, stressed out, fatigued, and sometimes downright depressed during the holidays. Is there a supplement you could recommend to take the edge off and help me feel more relaxed and balanced? —Julianne S., … [Read more...] about Powerful Magnesium Benefits that Relieve Stress
All of us wish to look younger for longer. Often, our go-to solution for getting rid of signs of aging is to use a wide array of anti-aging products. While the use of anti-aging creams is recommended by experts, you will be surprised to know that the best anti aging secrets involve a wide array of factors, including your nutrition and lifestyle. To keep skin aging at bay, … [Read more...] about The Expert Guide to Anti-Aging
Holiday indulgences aren't always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and mental challenge far superior to that of an … [Read more...] about Autoimmune Disease? 6 Expert Tips for the Holiday Season
Q: I have been hearing a lot about magnesium lately. Why is it so important and how much should I take? – Kim V., Goleta, GA Lower Magnesium in American Diet A: Magnesium intake in the average American diet has declined dramatically in the past 100 years. Boiling vegetables causes a 50-percent magnesium content loss. Brown rice loses 80 percent of its magnesium … [Read more...] about Magnesium: How Much do I Need?
Stress response is a normal part of life, and it can even benefit us in quite a number of ways, especially when it comes to managing our daily routines as well as responding to emergency situations. However, if we allow stress to accumulate too much in our bodies, then we run the risk of developing a number of physical and mental conditions that could drastically affect our … [Read more...] about 5 Ways Yoga Can Help You De-Stress and Clear Your Mind
Holistic strategies to decrease your risk based on the latest research. Getting enough sleep, maintaining a healthy weight, doing some type of regular exercise, limiting alcohol, managing stress, eating a plant-based diet, and avoiding toxins in food and skincare products all help to prevent breast cancer. But recent research offers some additional advice. Maintain … [Read more...] about Natural Breast Cancer Prevention Tips
Magnesium: This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how. Last spring, I met with a nutritionist friend to chat about what dietary changes might alleviate stress, improve sleep and maintain stable blood sugar levels. Her number one suggestion? Magnesium. And in the months since I’ve upped my intake through natural … [Read more...] about Is Magnesium the Miracle Mineral?