• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Health
  • Supplements
  • Fitness
  • Mind and Body
  • Nutrition
  • Recipes
  • Shop
Go Nutrients

Go Nutrients Blog

You are here: Home / Health / Feel Better: 6 Things to Look for in a Good Probiotic

Feel Better: 6 Things to Look for in a Good Probiotic

January 10, 2021

Feel Better: 6 Things to Look for in a Good Probiotic - Woman in medicine aisle looking at labels

Welcome to the Go Nutrients blog, where we strive to provide high quality content in addition to our leading brand of liquid nutrients. Health and fitness go hand-in-hand to provide a healthy lifestyle.

Do you know what to look for in a probiotic? How much probiotics are enough? Quality does matter. Don’t lose your money to brands that are packed with promise but not the ingredients you are looking for.

Your gut is filled with a huge collection of bacteria and other tiny organisms that help your body digest your food and extract nutrients you need. But when the balance of “good” and “bad” bacteria gets wonky, you can have symptoms ranging from gas and bloating to yeast infections and UTIs. Fermented foods like yogurt, kombucha and miso naturally add healthy bacteria to your diet, but it can tough to get enough of those into your daily diet. So here’s what to consider when picking the best probiotic supplement for you.

Look for “Women” on the Label

If you want your probiotic to help prevent UTIs or yeast infections, look for a supplement that says “vaginal health” or “for women” on the label.

These aren’t just marketing claims—women’s probiotics contain specific strains of bacteria that are known to keep the vagina and urinary tract healthy. Probiotic capsules that contain Lactobacillus and Bifidobacterium typically target digestive health, while ones formulated specifically for women, like this one, may include L. reuteri and L. fermentum, which studies suggest may help prevent UTIs.

“Prebiotics” Matter, Too

Good gut bacteria only grow and flourish if they have the right “food” to feast on. They especially like certain types of fiber such as inulin, or “prebiotic” fiber. Oats, garlic, onions and bananas have a bunch of the stuff, but if you’re not sure that you’re getting enough of it, you can opt for a probiotic that includes a dose right in the package.

Look For At Least 1 Billion CFU

Probiotics are measured in “colony forming units,” or CFU, not milligrams or IUs like other supplements and vitamins. A good probiotic supplement will have at least 1 billion CFU, according to ConsumerLab, a leading supplement-quality watchdog.

Consider Brands that Offer Money Back Guarantees

Another thing to know about probiotic supplements: They all have a different mixture of bacteria species, and every human being has a different mixture of bacteria in our guts. That means one supplement won’t necessarily work as well for one person as it does for another. If you have specific symptoms you’re trying to target, picking a probiotic with a money back guarantee, like this one, is a great idea. Try them for two weeks and if nothing good is happening, return them and try another.

Take Note of Expiration Dates

Some probiotic supplements stay potent longer than others. The bacteria in these products are alive, and they can die off right in the bottle before you have a chance to take them. So check the expiration date, and consider looking for a brand that guarantees potency.

Go For Quality

Dietary supplements aren’t regulated by the Food and Drug Administration in the same way as prescription drugs, and some brands may be less scrupulous than others about quality control and making accurate claims on their labels. If in doubt, go for a well-known brand with a proven track record. Always do your research. Opt for brands that don’t add unnecessary fillers or artificial flavors.

Don’t forget to watch out for allergens. When needed, look for products that are gluten-free, dairy-free, or sugar-free. These allergens and more can be used as fillers to make things tastier or more visually appealing.

The Go Nutrients team hopes you enjoyed this article and find more valuable information here that makes living a healthy lifestyle easier. We are a leading brand of alcohol-free, high potency liquid herbal supplements and vitamins. Our focus is on delivering premium products that are safe and effective. Plus, our products are MADE IN THE USA!

Return to Blog Homepage

Written by Lauren Brown West-Rosenthal for Better You and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

Featured image provided by Better You

Filed Under: Health Tagged With: probiotic

You May Also Like

prebiotic and probiotic
Gut Health 101: Top Prebiotic and Probiotic Foods
5 Gut Health Myths: According to the Gut Health Doctor
5 Gut Health Myths: According to the Gut Health Doctor
Candida Overgrowth - Must Know Causes and Symptoms
Candida Overgrowth – Must Know Causes and Symptoms

Primary Sidebar

Immune Booster

Most Popular Posts

  • Parasitic worm
    Health 4 Intestinal Parasites That Humans Can Have
  • Complete guide to pinworms
    Health Complete Guide to Pinworms
  • prebiotic and probiotic
    Supplements Gut Health 101: Top Prebiotic and Probiotic Foods
  • foods for gut health
    Nutrition 12 Delicious Ways to Get A Healthy Gut

Recent Posts

  • 5 Of The Best Asparagus Recipes
  • 4 Simple One Dish Dinners
  • 4 Popular Healthy Holiday Recipes
  • Candida Overgrowth – Must Know Causes and Symptoms
  • Muscle-Building Supplements for the Fit Girl
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

E-mail Newsletter

Get the latest health, nutrition, beauty and fitness news delivered straight to your inbox.

Privacy Policy

Footer

About Go Nutrients

  • Contact Us
  • Privacy Policy
  • Terms of Use

Recent

  • 5 Of The Best Asparagus Recipes
  • 4 Simple One Dish Dinners
  • 4 Popular Healthy Holiday Recipes
  • Candida Overgrowth – Must Know Causes and Symptoms
  • Muscle-Building Supplements for the Fit Girl

Search

Tags

anxiety common cold COVID Depression Diet Exercise exhausted fatigue fitness Flu gut gut health hand sanitizer health benefits healthy eating healthy recipes heart health Herbs holiday diet hyperthyroidism hypothyroidism Immune System Liver Magnesium mental health natural natural remedies probiotic Recipe Recipes resolutions sleep sleep better Stomach pain stress relief supplements thyroid tired virus Vitamin B12 Vitamin D Vitamin D3 Vitamin D deficiency Workout Zinc

The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding you or your child’s condition. Go Nutrients bases these statements on the historically established and widely acknowledged traditional uses of natural ingredients. All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection. Product reviews are within range of typicality.

Copyright © 2022 · Go Nutrients · All Rights Reserved