We've all heard the expression "You are what you eat." But if emerging research is any indication, it might be more accurate to say, "Who we are is what we eat." It turns out, what we take in—whether food, liquid, or supplement—is a factor in both our moment-to-moment moods and even our long-term self-perceptions and relationships with others. It can encourage (or prevent) the … [Read more...] about Can Nutrition Make You Happier & More Confident?
Coming down with a case of the blues? You’re not alone. It’s estimated that up to 10 percent of the population in the United States will show signs of a declining mood as the days get shorter and the temperatures drop. There is a way to naturally boost your mood during that time. A specific type of mood disorder that’s directly related to the change in seasons is commonly … [Read more...] about 10 Ways To Boost Your Mood Naturally